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Prime Sports Institute

1704 N. State St., Bellingham, WA

Phone:
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Upcoming Events

PeakBham Coaches Corner: Interval Training Q & A

Health & Wellness/Nutrition

One of the questions I get asked most as a coach and athlete is "What kinds of intervals should I do and how and why?!" In this informal Q&A session I will provide advice on simple, actionable training methods to help athletes better understand interval training for their ability level and training goals. This session will begin with a 20 minute presentation followed by an interactive Q&A with the audience, providing an opportunity to address specific questions on the spot. Participants will come away with: knowing how to define the demands of their event, how to evaluate their abilities as an athlete, how/why to think about "training zones”, and how/why to implement specific types of interval training in a safe and sustainable way. This talk is oriented towards novice to expert level, performance-oriented people with at least some experience in a structured training program, either non-competitive or age-group competitive, self-coached, or simply curious to learn more about how to improve their own process. Please RSVP to let us know you're coming.

Information:

• Tue 4/30/19 at 6:30 PM - 7:30 PM

MTB Setup & Fit Tips for New Riders

Bicycling

New to mountain biking but curious or confused on how to set your bike up to improve your riding? Join licensed coach and professional mountain biker Spencer Paxson in this free seminar designed to help new riders improve their understanding of fundamental bike setup and fit. This session will involve a brief demonstration of basic mountain bike setup, comparing full suspension and hard tail mountain bikes, followed by a Q&A opportunity for the audience. Participants will come away with an improved understanding of: setting up suspension, tire pressure, saddle height, handlebar setup, and other items. This talk is oriented towards novice mountain bikers, with opportunities to ask questions in an informal, friendly environment so that folks feel more confident and comfortable in their setup the next time they get out on the trails. RSVP via Facebook.

Information:

• Wed 5/8/19 at 6:30 PM - 7:30 PM