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Samish Center for Mindful Compassion

10641 Samish Island Rd., Bow, WA

Phone:
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Upcoming Events

Cultivating Mindful Compassion ~ Weekend Workshop

Class/Workshop, Health & Wellness/Nutrition

Cultivating Mindful Compassion is a unique blend of Taoist and Buddhist philosophies, contemporary psychology, and scientific research. You’ll learn how to: compassionately engage your inner critic by embracing acceptance for self and others; enhance vitality via qigong and mudra meditation; reduce rumination by settling and focusing your mind; and learn techniques for communicating authentically and from the heart. Classes include meditation, lecture, discussion, in-class partner and small group listening and communication exercises, as well as audio recordings of guided meditations. Amy Colvin has 20+ years of Taoist meditation experience, is a certified facilitator of Stanford's Compassion Cultivation Training program, and has been facilitating meditation since 2011.

Information:

• Sat 9/16/17 - Sun 9/17/17 at 9:00 AM - 4:00 PM