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Ayurvedic Health Center & Wellness Shop

203 W. Holly St. #201, Bellingham, WA

Phone:
1-(360)-734-2396

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Upcoming Events

The 5 Elements

Talks/Lectures, Health & Wellness/Nutrition

Our bodies and world are made of space, air, fire, water, and earth. These elements are constantly at work within and around us. Sometimes we can harness their power to propel us in the direction we want to go. Other times it feels as if we’re being pushed around at their whim. In this course we will explore how our own unique elemental constitution affects our overall sense of well-being and mental health. Through movement, meditation, and altar practices we will seek to enrich our spiritual connection to the 5 elements and learn ways to work in rhythm with them. Happening over four Wednesdays: Sept 12, 19, 26, and Oct 3rd from 9:30-11am. Instructor: Summer Cushman

Information:

• Wed 9/26/18 at 9:30 AM - 11:00 AM
• Wed 10/3/18 at 9:30 AM - 11:00 AM

Functional Breathing & Pranayama

Talks/Lectures, Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi

In the yoga world we often think about breathing bio-mechanically and psycho-socially, but we don’t often explore our breath bio-chemically. In this course we will explore what the science of respiratory physiology has to say about breathing, bio-chemistry, and our health. We’ll also study what the ancient yogic texts have to say about the practice of pranayama, which is one of the most potent and transformative tools of yoga practice. Wednesdays: Oct 10, 17, 24, and 31.

Information:

• Wed 10/10/18 at 9:30 AM - 11:00 AM

Second Saturday Open House

Talks/Lectures, Health & Wellness/Nutrition

Offered the Second Saturday of each month, these no-cost gatherings will give you a chance to dip your toes into the basic concepts of Ayurveda and ask questions pertinent to your situation. You will also have a chance to meet the lovely staff at Bellingham’s Ayurvedic Health Center & Wellness Shop. *Note: Pre-registration is required.

Information:

• Sat 10/13/18 at 10:00 AM - 11:00 AM

Open House

Talks/Lectures, Health & Wellness/Nutrition

Offered the Second Saturday of each month, these no-cost gatherings will give you a chance to dip your toes into the basic concepts of Ayurveda and ask questions pertinent to your situation. You will also have a chance to meet the lovely staff at Bellingham’s Ayurvedic Health Center & Wellness Shop. *Note: Pre-registration is required.

Information:

• Sat 10/13/18 at 10:00 AM - 11:00 AM

Weight Loss Made Simple

Talks/Lectures, Health & Wellness/Nutrition

Love your body into its healthiest form. Weight loss is so much easier when we attend to the health of the intestines. Learn how to kindle the fire that metabolizes the nutrients that you eat. Learn how to balance blood sugar in order to decrease cravings. And understand how stagnant lymph can be the cause of bloating and belly fat. You can glow with radiant health when you tap into the wisdom of nature that resides in every one of your cells.

Information:

• Sat 10/13/18 at 1:00 PM - 3:30 PM

Functional Breathing & Pranayama

Talks/Lectures, Health & Wellness/Nutrition, Yoga/Pilates/Tai Chi

In the yoga world we often think about breathing bio-mechanically and psycho-socially, but we don’t often explore our breath bio-chemically. In this course we will explore what the science of respiratory physiology has to say about breathing, bio-chemistry, and our health. We’ll also study what the ancient yogic texts have to say about the practice of pranayama, which is one of the most potent and transformative tools of yoga practice. Wednesdays: Oct 10, 17, 24, and 31.

Information:

• Wed 10/17/18 at 9:30 AM - 11:00 AM
• Wed 10/24/18 at 9:30 AM - 11:00 AM
• Wed 10/31/18 at 9:30 AM - 11:00 AM

Second Saturday Open House

Talks/Lectures, Health & Wellness/Nutrition

Offered the Second Saturday of each month, these no-cost gatherings will give you a chance to dip your toes into the basic concepts of Ayurveda and ask questions pertinent to your situation. You will also have a chance to meet the lovely staff at Bellingham’s Ayurvedic Health Center & Wellness Shop. *Note: Pre-registration is required.

Information:

• Sat 11/10/18 at 10:00 AM - 11:00 AM
• Sat 12/8/18 at 10:00 AM - 11:00 AM