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Knee Pain Workshop with Robin Robertson

Talks/Lectures

Tired of living with knee pain? Want to get back to doing the things you love? Take simple action steps to protect your knees and reduce your pain. • The secrets to reducing knee pain without surgery, injections, or big medical bills. • Knee Pain – where does it come from? • Why motion is lotion (how to reduce knee pain and inflammation). • What to do and the importance of doing it correctly with the right intensity. • Simple steps to get started. Functional Aging Specialist, ACE Personal Trainer, best selling author, and USA Cycling Coach Robin Robertson has owned and managed the Bellingham Training & Tennis Club since 2000. She well understands the challenges of staying fit while aging; with a total of 11 knee surgeries and plenty of challenges that could have blocked her way. Robin has also authored two books: Healthy & Fit Body (2015) and international best seller Healthy Knees Cycling (2016) and is the founder of indoor cycle training programs “Cycle Moles” and “Healthy Knees Cycling” as well as the Healthy Knees Coach program.

Dates in your area:
Village Books
• Sat 4/13/19 at 4:00 PM - 5:00 PM