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Learn Active Release Stretching at Prime

Class/Workshop, Health & Wellness/Nutrition

Join us upstairs at the Prime Sports Institute for a free talk. Massage Practitioner, Rhys Webb will teach you self-massage active release techniques for your lower legs, ankle and foot. Supplement your warm up, training for running, biking or other lower body workouts. Some areas we will address are the anterior compartment, retinaculum, plantar fascia, calcaneal tendon and more. Benefits include increased flexibility and mobility, improved balance and injury prevention for conditions like compartment syndromes, plantar fasciitis and sprains/strains. Come have fun taking care of the parts of your body that move you along. - Wear loose fitting clothes, shorts. - Cut fingernails short if possible. - You can bring a yoga mat and pillow (or use the yoga props from Prime). RSVP to save your spot - 20 person maximum.