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Meditation: The Secret to a Peaceful Life


Many of us worry about the future or dwell upon the past. Our mind is constantly in turmoil. In this program, we will explore the healing power of meditation and how to unlock the door to a life of improved physical and emotional well-being. Meditation is much more than a simple tool to help people reduce stress. It has the power to positively transform our inner self, which in turn impacts our outer relationships and the way we cope with the stressors around us. Meditation can enhance our happiness on an individual level and is the secret to profound personal well-being. Join Dr. Richard Scotti for this engaging program, which is co-sponsored by the Bellingham Public Library. No registration required, and the workshop is free to attend.