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Anti-Inflammatory Feast

Class/Workshop, Food/Tasting

Eating an anti-inflammatory diet can be both healthful and delicious. Karina makes Southwestern roast chicken with baked yams and braised greens, Chinese chicken and napa cabbage with oranges and toasted almonds, and seasonal fruit salad. The menu reflects current research on inflammation and health, and is in line with the principles of the Paleo Diet, emphasizing fresh vegetables and fruit, and low-inflammatory proteins. Additional recipes and information will be provided.