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Resilience Rx

Health & Wellness/Nutrition, Class/Workshop

One of the biggest challenges of coping with stress and life transitions is taking care of yourself. With a growing awareness of the role of wellness in the face of adversity, mindfulness-based self-care strategies are critical to achieving a meaningful life balance. In this workshop, Lynda Cheldelin Fell explains ten self-care techniques, the evidence-based science behind why they work, and how to implement them in everyday life. You'll learn experiential exercises that relieve stress, process emotions, and help cope with adversity by keeping your mind and body healthy.