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Iyengar Yoga

Class/Workshop, Yoga/Pilates/Tai Chi

Awaken your body, mind, and heart as you discover a practical approach to self-care. This class draws on the wisdom and tradition of Iyengar Yoga, a style of yoga that emphasizes alignment, providing students with a safe and effective method with which to practice a variety of postures. Emphasis is placed on gently building strength, inviting flexibility, and nourishing a sense of inner quiet. New and continuing students welcome. Bring a mat and several blankets; props are available if you don't have your own. Class is held at the YWCA on the corner of N. Forest and Maple.