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What's Your Sleep Type?

Talks/Lectures, Health & Wellness/Nutrition

Taught by Isabel Castro, this class will help you focus on your typical sleep patterns—and, most importantly—how you can improve them. Do you have trouble falling asleep? Do you wake up at 2 am, tossing and turning until 6? Are you a snoozer? Ayurveda has answers. Come learn how to balance your sleep type in this fun and informative class.