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Intuitive Eating Wellness Workshop


Ever been there? Stress-eating over the kitchen sink? Scarfing “junk food” because you forgot to pack healthy snacks and are certain starvation is near? Explore your relationship with food, mindful eating and how to hear your bodies cues for hunger and appetite. Leave with the tools to make the adjustments without the restrictions and frustration. Come ready for clarity and actionable insight. Reflective activities, tips, resources, and discussion in a safe place. Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 12 years of experience helping others find a life they are in love with. Join her and a group of health and wellness seekers and leave with the tools to have a healthier and happier summer.