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Anatomy of Habit Wellness Workshop

Health & Wellness/Nutrition, Class/Workshop, Education

Whatís the deal with those patterns and habits in your life? Especially the ones you know arenít working that well. Why are they soÖ sticky? So difficult to catch and even hard to stop ourselves? While habits can seem like a strange mystery of compulsion, they can be rearranged! Learn how to strengthen positive habits, realign those that arenít serving you, and how to create willpower and discipline in your life. Come ready for clarity and actionable insight. Reflective activities, tips, resources, and discussion in a safe place. Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 10 years of experience helping others find a life they are in love with. Join her and a group of health and wellness seekers and leave with the tools to have a healthier and happier summer.