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Values-Based Goal Achievement Wellness Workshop

Health & Wellness/Nutrition, Class/Workshop, Education

So, you’ve looked around your life and seen some areas for improvement. Maybe you wrote them down, maybe you read books and got started. Felt great out of the gates, got to work and saw some changes… and, then… the intention slowly fizzled. Why? You know that the change will benefit you and have accomplished things in the past? Learn the big differences between simply setting goals and making them part of our lives until there are completed. Using research-proven tools and techniques, reflect on what is important you and how to use it to make big leaps in your life. Come ready for clarity and actionable insight. Reflective activities, tips, resources, and discussion in a safe place. Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 10 years of experience helping others find a life they are in love with. Join her and a group of health and wellness seekers and leave with the tools to have a healthier and happier summer.