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Mindfulness: Beyond Sitting

Health & Wellness/Nutrition, Class/Workshop, Education

Meditation is almost a cliché these days! Don’t let that deter you- it is simple, timeless and could be the key to less stress and more happiness in your life… Come learn about mindfulness and present moment awareness in action and applied to life. Facilitator, Blake Cason, did not have an easy road to a mindfulness practice. She shares effective strategies and techniques to slow your brain so you can find peace, and guidance in discovering what works best for you. Activity and discussion based, exploring what mindfulness is, what it feels like when we are not, and how it can add to your life in powerful ways. Come ready for clarity and actionable insight. Reflective activities, tips, resources, and discussion in a safe place. Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 10 years of experience helping others find a life they are in love with. Join her and a group of health and wellness seekers and leave with the tools to have a healthier and happier summer.