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Eating for Adrenal and Hormone Balance

Class/Workshop, Health & Wellness/Nutrition, Food/Tasting

Learn how diet and lifestyle can affect fertility, and also trigger hormone-related symptoms such as weight gain, mood swings, hot flashes, menstrual cramps, irregular periods, and more. We'll enjoy samples of hormone-balancing, fertility-friendly bites and drinks including collard hummus wraps, flaxseed balls with almond butter and cocoa nibs, and a sparkling wellness drink.