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Chair Tai Chi

Health & Wellness/Nutrition, Class/Workshop, Yoga/Pilates/Tai Chi

Chair Tai Chi uses all of the concepts and flowing choreographed movements of standing Tai Chi except it is performed in a seated position. It is often called “Meditation in Motion” because it connects the mind and the body to achieve health and well-being. In this session, the presenter will teach the participants a set of movements that can be done at home. Take-home materials will be provided. For more information, contact Jenni at jjohnson@cob.org or 360-778-7217.

Dates in your area:
Bellingham Public Library – Central Library
• Thu 5/3/18 at 3:00 PM - 3:45 PM
• Thu 5/10/18 at 3:00 PM - 3:45 PM
• Thu 5/17/18 at 3:00 PM - 3:45 PM
• Thu 5/24/18 at 3:00 PM - 3:45 PM
• Thu 5/31/18 at 3:00 PM - 3:45 PM