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Tim Burnett: Mindfulness Workshop

Talks/Lectures, Health & Wellness/Nutrition

Join local mindfulness practitioner Tim Burnett for an exploration of mindfulness practices that promote awareness and well-being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being. Simple practices of breathing and mindful movement will support our discussion as we explore mindfulness from the inside out.