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Pilates: Beginning

Class/Workshop, Yoga/Pilates/Tai Chi

Experience the incredible benefits of Pilates in a lighthearted, pressure-free atmosphere! You'll improve core strength, posture, muscle tone, and flexibility with attention to form and proper body alignment. Instructor Hannah Andersen offers a variety of exercises and modifications for both new and returning students as she delves into the principles of the Pilates method. Bring a thick Pilates mat and water bottle.