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Mindfulness Workshop with Tim Burnettt

Signing/Readings, Health & Wellness/Nutrition

Join local mindfulness practitioner Tim Burnett, Executive Director of Mindfulness Northwest, for an exploration of mindfulness practices that promote awareness and well-being. We will discuss the origins of mindfulness, touch on stress physiology, and explore how mindfulness practices can help us engage in our relationship to experience, reducing stress and enhancing well-being.