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Breathe for Health--Breathe for Life

Class/Workshop, Health & Wellness/Nutrition

Activate your body's self-healing abilities, increase energy, and release stress in a powerful and holistic way as you learn different types of breathwork. Using a mind/body meditation, you'll be guided through releasing blocks in your life--physical, emotional, financial, or relational. Bring a mat, pillow, and blanket to class. Optional materials will be available for purchase in class.