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Beginning Yoga

Class/Workshop

This heart-centered yoga will help increase flexibility, improve strength, and create a greater sense of balance and harmony. We'll explore basic yoga postures that can be adapted to meet your needs, breath awareness, and relaxation techniques. Instructor Susan D'Onofrio has over 30 years' teaching experience and regards yoga as a journey for learning about ourselves. Bring a yoga mat, a dense blanket or thick towel, and two yoga blocks.