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Self-Defense for Women


Learn observation skills to recognize early warning signs of danger, simple and effective physical techniques to disable an attacker long enough to escape, and more. Real-world scenarios will give you a chance to practice what you learn. Robert Ellsworth, corrections deputy for the Whatcom County Sheriff's Office, has been teaching self-defense for over 20 years. 30 minute lunch break provided. Bring a sack lunch and wear comfortable clothes.