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Transforming Stress with Hypnosis


We've all heard that stress can damage our health and wellbeing, but how can we learn how to transform our response to stress and reclaim our positive, healthful energy? Hypnosis, which requires the body to enter a relaxed state, is an effective method and can easily fit into your daily schedule. In this class, we'll use hypnosis to reduce the impacts of stress and increase our ability to relax, restore, and renew. $20 fee for hypnosis recording payable to instructor at first class; bring a pillow and mat/blanket to aid relaxation for in-class hypnosis sessions.