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Understanding Mindfulness

Class/Workshop, Health & Wellness/Nutrition

Mindfulness is the ability to be fully present, aware of where and what you're doing in the moment, while responding to your thoughts and reactions. Drawing on the science of mindfulness, instructors Jane Weston and Wendy Waxman will discuss the concept, lead you through guided exercises, and show you simple, practical techniques you can use every day to calm and focus both mind and body. Thirty-minute lunch break included.