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The Power of Self-Hypnosis for Positive Change

Class/Workshop, Health & Wellness/Nutrition

Self-hypnosis is a powerful technique for change! It works by using your natural ability to enter a state of relaxed but focused concentration. Join certified hypnotherapist Leigh Mcdiarmid to begin your self-hypnosis exploration as a way to reach your goals. It's a simple self-care technique to support a new habit or break an old one, deal with pain or anxiety, improve your work or athletic performance--and best of all, the only side effect is relaxation! Optional $20 self-hypnosis CD will be available for purchase at class. Bring a pillow and mat/blanket to class to aid relaxation.