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Pilates: Beginning

Class/Workshop, Yoga/Pilates/Tai Chi, Health & Wellness/Nutrition

During this class, you'll learn to improve core strength, posture, muscle tone & flexibility with attention to form & proper body alignment. Instructors Nicole Cunningham & Hannah Andersen offer a variety of exercises & modifications for both new & returning students as they delve into the principles of the Pilates method. Bring a thick Pilates mat & water bottle.