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Pilates: Beginning

Class/Workshop,Health & Wellness/Nutrition,Yoga/Pilates/Tai Chi

Experience the incredible benefits of Pilates! You'll improve core strength, posture, muscle tone, and flexibility with attention to form & proper body alignment. Instructors Nicole Cunningham & Hannah Andersen offer a variety of exercises and modifications for both new & returning students as they delve into the principles of the Pilates method. Bring a thick Pilates mat & water bottle.