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Beginning Yoga

Class/Workshop, Education

Anyone can do yoga, regardless of tight hamstrings, stiff shoulders, or bad knees! Offered in a nurturing environment, this heart-centered yoga will help you increase flexibility, improve your strength, and create a greater sense of balance and harmony. We'll explore basic yoga postures that can be adapted to meet your needs, breath awareness, and relaxation techniques. Instructor Susan D'Onofrio has over 30 years' teaching experience and regards yoga as a journey for learning about ourselves. Bring a yoga mat, a dense blanket, and two yoga blocks.